Published by nobo
Guides are published by nobo as general fitness information. Each article names nobo as its publisher and shows the date it was published or last updated.
How our guides are made.
Clear fitness information needs an honest source, a practical purpose and visible limits. This is how nobo approaches each guide.
Sources stay visible
When a guide relies on external guidance or research, we link to the relevant source in that section and collect the full source list at the end. Readers can open the original material and assess it for themselves.
Practical, not prescriptive
A guide can explain a useful next step without pretending to know a reader's medical history, goals or circumstances. We state when qualified or clinical advice is more appropriate.
Updates need a reason
We use the visible update date to signal a material content refresh. Content is not changed simply to chase search terms, and we do not publish near-duplicate guides for small wording variations.